Thursday, August 20, 2009
Thanks for your emails and comments about my "meltdown". I'm still bothered by it -- I hate that it happened. To Lee in Illinois -- I have not had a yoga class but my doctors have taught me how to get out of it and I'm pretty good at it. Most of the time I start hyper-ventilating at the same time, so it is important for me to get my breathing under control. I have a brown paper bag I carry in my purse to breathe into, but since I was on the golf course I didn't have my purse. But, even though I could get out of the panic attacks, I felt that it was best to get off the course and get home -- I feel "safer" at home. If that makes any sense.
Posted by Kris at 4:35 AM